6 things you shouldn't do when trying to fall asleep

6 things you shouldn't do when trying to fall asleep

Trying to fall asleep can be fraught with many impediments and challenges for parents. There are plenty of methods that can get Mos Ene to the genes and help the little one fall asleep faster - the pacifier, the breastfeeding, the music, the environment, etc. - but also a number of things that parents are not advised to try. Here's what NOT to do in the baby's sleep routine!

Don't stay with him until he falls asleep!

It is important to teach your baby to sleep alone, without becoming dependent on your presence in the room. Leave him alone, from a very young age and check him from time to time, but try to get him to sleep alone, even if you hear a few crying and crying. Such a habit helps him to develop a healthy, stable and restful sleep routine.
It is also important that you never put the baby to bed after he or she has fallen asleep in your arms. He must be sleepy and almost asleep, but be aware that he is put to bed. In the contract case, your arms may become his long-term bed.

Don't teach him to fall asleep in your arms!

Many parents make the mistake of holding the baby in their arms until they fall asleep, and not long after that they wake up only if it is so. He becomes addicted to your presence, your swing, your voice, but also your smell, and when he grows up and you try to leave him alone in the room to fall asleep, you will have big problems with him. The little one will not be able to indulge in this habit, encouraged by you!

He does not make frequent or major changes in his sleep routine!

If today you sleep the baby at a certain time, and tomorrow you change your mind and change the time, you will only wake his sleep and create problems in his sleep and rest at night.
Babies like constant and routine in their program and once there are large oscillations between the hours they sleep on different days, they become agitated and irritated and no longer rest properly.
Establish a routine and a stable sleep schedule and try to respect it every day. In this way, the baby's body will adapt to the schedule and will naturally enter the trance of sleep near the usual time, without you having to make extra efforts to fall asleep.

Do not be fooled by the too short sleep during the day!

Daytime sleeps vary in time and quality. A normal baby sleep should be at least 45 minutes. If you wake up earlier than this interval, it is considered incomplete. A very short sleep puppy does not provide the baby with all the benefits it should normally offer.
The smaller the baby is, the more he sleeps than he wakes up. Therefore, daytime sleep is important, but it must be calculated correctly, and the little one helped to complete a sufficiently long sleep cycle, otherwise it might show signs of sleepiness, fatigue, apathy, etc.

Don't get used to waking him up suddenly from sleep!

Many parents force the baby to wake up in the morning or during the day, when they find that they are sleeping more than they should.
Babies are not like little robots, programmed to sleep for X minutes and then wake up. Sometimes they will sleep more during the day, sometimes more at night, and it is normal to do so.
If the child does not show signs of being ill, is lively and active when he is awake and has a good overall tone, you have no reason to wake him up. The more you do this, the more disturbed your sleep is, the baby is not resting enough and a number of adverse consequences may occur on the body and its growth.

Don't rush to come to him as many times as he wakes up!

Babies tend to wake up often at night, but they do not always because they need to be changed or fed. Therefore, you do not need to go fast to your baby, much less take them in your arms, every time you hear that he is shaking or ganging. If he needs something, he will announce you through a restless cry.
But most of the time, babies have the ability to fall asleep alone, without having to be taken in their arms or swayed.

Tags Baby sleep Baby bugs Baby sleep routine Baby sleep program Baby night sleep Baby sleep patterns Milupa